EFitnessHelp - Hollow body plank✓ by @jackmonx ⠀ .⠀ The hollow body plank is key to master more complex and harder skills and movements, if you get it properly, you'll feel your
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FRONT PLANK VS HOLLOW BODY HOLD As outcomes are specific to the manner in which you train, to build versatile core strength and control you should... | By Simonster | Facebook
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How to Do a Hollow Body Hold: Techniques, Benefits, Variations
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