WOD Tak and Demo with Coach Kyle C2B Pullup Ring Dip Pullup Pushup Ring Row Knee Pushup Mile Run - YouTube
WODwell on Twitter: "Chipper-style "Frianebeth" is built from three CrossFit "Girls" Benchmark WODs, "Fran," "Elizabeth," and "Diane." Demo video at: https://t.co/ipQqPGINEW #benchmarkwod #girlswod #crossfit #wodwell #functionalfitness ...
CrossFit | 200606
140107” WOD
Team WOD: Double Unders, Overhead Walking Lunges, Power Cleans and Ring Dips – SNORIDGE CROSSFIT